Breathing Techniques

Hello! Welcome to our page on breathing and breathing techniques. Breathing is pretty essential to every day life, but it's amazing how many of us either don't breathe properly, or in a way that enables us to regulate our emotions so that we can deal with anger more quickly, or manage anxiety, for example. 

You might feel a little self conscious when you first try these exercises. If they help you to regulate your breathing and feel calmer........why not give it a go?