Hello! Welcome to our page on breathing and breathing techniques. Breathing is pretty essential to every day life, but it's amazing how many of us either don't breathe properly, or in a way that enables us to regulate our emotions so that we can deal with anger more quickly, or manage anxiety, for example.
You might feel a little self conscious when you first try these exercises. If they help you to regulate your breathing and feel calmer........why not give it a go?