Self-Care and Coping Strategies

Hello everyone and welcome to our page on Self-Care and Coping Strategies. The pandemic has really brought home the need to look after ourselves, and to look after others, especially the vulnerable. Self-care is defined as, 'the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress'.

Please take time to study the videos for some helpful, simple ideas that could really make a difference!